"gain 720 Stamina and Spirit for 30 sec" is an error in wowhead. It's the usual 20 stamina and spirit for 30 mins in game.
Allience characters start off as 'Unfriendly' with the Kurenai.
If you talk to 'Ikuti' at the Orebor Harborage, he will give you the quest Ango'rosh Encroachment
Completing this quest will give you +500 reputation with the Kurenai, and should bump you up to a 'Neutral' reputation. Once you are at 'Neutral', then Doba will sell you his cooking recipes.
didn't find alliance vendors selling it.
You can get the recipe from Doba (42,27) in Zangarmarsh Orebor Harborage.
I bought it once I was friendly with Kurenai, you might be able at Neutral, I didnt check.
You can also get the Blackened Trout recipe from him.
At 330 this recipe went green for me, whereas Baked Salmon which only needs 275 was still yellow until 335.
At 340 this recipe went grey
I have a 323 in cooking and a 306 in fishing and am friendly with the Cenarions yet when I went to Zurai no recipies were in his bags. What do I need to do next to buy these recipies?
You can buy both recipes from Doba for 2 gold each when you are neutral with the Kurenai. I was neutral after finishing the Overlord Gorefist quest ... yeah and watch the cliff on your way out, I ended up at the bottom of one after killing Gorefist :)
lvl 63 warrior.
在30 sec内恢复总计4320点生命值，进食时必须保持坐姿。如果你花费至少10秒钟来进食，你的耐力和精神都将提高20点，持续30 min。
[This item can be purchased in]
Cooking Recipe Locations 300-375 in Burning Crusade Classic
Leveling Cooking 300-375 in Burning Crusade Classic
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